a,abbr,acronym,address,applet,article,aside,audio,b,big,blockquote,body,canvas,caption,center,cite,code,dd,del,details,dfn,div,dl,dt,em,embed,fieldset,figcaption,figure,footer,form,h1,h2,h3,h4,h5,h6,header,hgroup,html,i,iframe,img,ins,kbd,label,legend,li,mark,menu,nav,object,ol,output,p,pre,q,ruby,s,samp,section,small,span,strike,strong,sub,summary,sup,table,tbody,td,tfoot,th,thead,time,tr,tt,u,ul,var,video{margin:0;padding:0;border:0;font:inherit;vertical-align:baseline}article,aside,details,figcaption,figure,footer,header,hgroup,menu,nav,section{display:block}body{line-height:1}ol,ul{list-style:none}blockquote,q{quotes:none}blockquote:after,blockquote:before,q:after,q:before{content:"";content:none}table{border-collapse:collapse;border-spacing:0}html{-webkit-box-sizing:border-box;box-sizing:border-box;font-size:45%}@media only screen and (min-width:22.7em){html{font-size:62.5%}}@media only screen and (min-width:29.9em){html{font-size:65%}}@media only screen and (min-width:96em){html{font-size:70%}}*,:after,:before{margin:0;padding:0;-webkit-box-sizing:border-box;box-sizing:border-box;scrollbar-width:0;-ms-overflow-style:-ms-autohiding-scrollbar;overflow:none}::-webkit-scrollbar{width:0;background:transparent}body{-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;font-size:1.8rem;font-family:Lato;font-weight:400;color:#000}a:hover,a:link,a:visited{color:#225dbc;text-decoration:none}h1{font-size:3.981rem}h2{font-size:3.318rem}h3{font-size:2.765rem}h4{font-size:2.304rem}h5{font-size:1.92rem}h6{font-size:1.6rem}/*!
  Ionicons, v2.0.0
  Created by Ben Sperry for the Ionic Framework, http://ionicons.com/
  https://twitter.com/benjsperry  https://twitter.com/ionicframework
  MIT License: https://github.com/driftyco/ionicons

  Android-style icons originally built by Google’s
  Material Design Icons: https://github.com/google/material-design-icons
  used under CC BY http://creativecommons.org/licenses/by/4.0/
  Modified icons to fit ionicon’s grid from original.
*/@font-face{font-family:Ionicons;src:url(https://cdnjs.cloudflare.com/ajax/libs/ionicons/2.0.1/fonts/ionicons.eot?v=2.0.0);src:url(https://cdnjs.cloudflare.com/ajax/libs/ionicons/2.0.1/fonts/ionicons.eot?v=2.0.0#iefix) format("embedded-opentype"),url(https://cdnjs.cloudflare.com/ajax/libs/ionicons/2.0.1/fonts/ionicons.ttf?v=2.0.0) format("truetype"),url(https://cdnjs.cloudflare.com/ajax/libs/ionicons/2.0.1/fonts/ionicons.woff?v=2.0.0) format("woff"),url(https://cdnjs.cloudflare.com/ajax/libs/ionicons/2.0.1/fonts/ionicons.svg?v=2.0.0#Ionicons) format("svg");font-weight:400;font-style:normal}.image-gallery-fullscreen-button__25EHG:before,.image-gallery-left-nav__28vWg:before,.image-gallery-play-button__2KrvT:before,.image-gallery-right-nav__1LD22:before{display:inline-block;font-family:Ionicons;speak:none;font-style:normal;font-weight:400;-webkit-font-feature-settings:normal;font-feature-settings:normal;font-variant:normal;text-transform:none;text-rendering:auto;line-height:1;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}.image-gallery__1iuP9{-webkit-user-select:none;-moz-user-select:none;-ms-user-select:none;-o-user-select:none;user-select:none;-webkit-tap-highlight-color:rgba(0,0,0,0)}.image-gallery__1iuP9.fullscreen-modal__mg7Lw{background:#000;bottom:0;height:100%;left:0;position:fixed;right:0;top:0;width:100%;z-index:5}.image-gallery__1iuP9.fullscreen-modal__mg7Lw .image-gallery-content__1H4e1{top:50%;-webkit-transform:translateY(-50%);-ms-transform:translateY(-50%);transform:translateY(-50%)}.image-gallery-content__1H4e1{position:relative;line-height:0;top:0}.image-gallery-content__1H4e1.fullscreen__3Obim,.image-gallery-content__1H4e1.fullscreen__3Obim .image-gallery-slide__2iRKC{background:#000}.image-gallery-slide-wrapper__g1Pix{position:relative}.image-gallery-slide-wrapper__g1Pix.left__1Lgig,.image-gallery-slide-wrapper__g1Pix.right__2y6gZ{display:inline-block;width:calc(100% - 113px)}@media (max-width:768px){.image-gallery-slide-wrapper__g1Pix.left__1Lgig,.image-gallery-slide-wrapper__g1Pix.right__2y6gZ{width:calc(100% - 84px)}}.image-gallery-slide-wrapper__g1Pix.image-gallery-rtl__9pBK0{direction:rtl}.image-gallery-fullscreen-button__25EHG,.image-gallery-left-nav__28vWg,.image-gallery-play-button__2KrvT,.image-gallery-right-nav__1LD22{-webkit-appearance:none;-moz-appearance:none;appearance:none;background-color:transparent;border:0;cursor:pointer;outline:none;position:absolute;z-index:4}.image-gallery-fullscreen-button__25EHG:before,.image-gallery-left-nav__28vWg:before,.image-gallery-play-button__2KrvT:before,.image-gallery-right-nav__1LD22:before{color:#fff;line-height:.7;text-shadow:0 2px 2px #1a1a1a;-webkit-transition:color .2s ease-out;-o-transition:color .2s ease-out;transition:color .2s ease-out}.image-gallery-fullscreen-button__25EHG:hover:before,.image-gallery-left-nav__28vWg:hover:before,.image-gallery-play-button__2KrvT:hover:before,.image-gallery-right-nav__1LD22:hover:before{color:#337ab7}@media (max-width:768px){.image-gallery-fullscreen-button__25EHG:hover:before,.image-gallery-left-nav__28vWg:hover:before,.image-gallery-play-button__2KrvT:hover:before,.image-gallery-right-nav__1LD22:hover:before{color:#fff}}.image-gallery-fullscreen-button__25EHG,.image-gallery-play-button__2KrvT{bottom:0}.image-gallery-fullscreen-button__25EHG:before,.image-gallery-play-button__2KrvT:before{font-size:2.7em;padding:15px 20px;text-shadow:0 1px 1px #1a1a1a}@media (max-width:768px){.image-gallery-fullscreen-button__25EHG:before,.image-gallery-play-button__2KrvT:before{font-size:2.4em}}@media (max-width:480px){.image-gallery-fullscreen-button__25EHG:before,.image-gallery-play-button__2KrvT:before{font-size:2em}}.image-gallery-fullscreen-button__25EHG:hover:before,.image-gallery-play-button__2KrvT:hover:before{color:#fff;-webkit-transform:scale(1.1);-ms-transform:scale(1.1);transform:scale(1.1)}@media (max-width:768px){.image-gallery-fullscreen-button__25EHG:hover:before,.image-gallery-play-button__2KrvT:hover:before{-webkit-transform:none;-ms-transform:none;transform:none}}.image-gallery-fullscreen-button__25EHG{right:0}.image-gallery-fullscreen-button__25EHG:before{content:"\F386"}.image-gallery-fullscreen-button__25EHG.active__WM3Zn:before{content:"\F37D"}.image-gallery-fullscreen-button__25EHG.active__WM3Zn:hover:before{-webkit-transform:scale(.9);-ms-transform:scale(.9);transform:scale(.9)}.image-gallery-play-button__2KrvT{left:0}.image-gallery-play-button__2KrvT:before{content:"\F488"}.image-gallery-play-button__2KrvT.active__WM3Zn:before{content:"\F478"}.image-gallery-left-nav__28vWg,.image-gallery-right-nav__1LD22{color:#fff;font-size:5em;padding:50px 15px;top:50%;-webkit-transform:translateY(-50%);-ms-transform:translateY(-50%);transform:translateY(-50%)}.image-gallery-left-nav__28vWg[disabled],.image-gallery-right-nav__1LD22[disabled]{cursor:disabled;opacity:.6;pointer-events:none}@media (max-width:768px){.image-gallery-left-nav__28vWg,.image-gallery-right-nav__1LD22{font-size:3.4em;padding:20px 15px}}@media (max-width:480px){.image-gallery-left-nav__28vWg,.image-gallery-right-nav__1LD22{font-size:2.4em;padding:0 15px}}.image-gallery-left-nav__28vWg{left:0}.image-gallery-left-nav__28vWg:before{content:"\F3D2"}.image-gallery-right-nav__1LD22{right:0}.image-gallery-right-nav__1LD22:before{content:"\F3D3"}.image-gallery-slides__2hUaG{line-height:0;overflow:hidden;position:relative;white-space:nowrap}.image-gallery-slide__2iRKC{background:#fff;left:0;position:absolute;top:0;width:100%}.image-gallery-slide__2iRKC.center__QCTVg{position:relative}.image-gallery-slide__2iRKC img{width:100%}.image-gallery-slide__2iRKC .image-gallery-description__2xSYX{background:rgba(0,0,0,.4);bottom:70px;color:#fff;left:0;line-height:1;padding:10px 20px;position:absolute;white-space:normal}@media (max-width:768px){.image-gallery-slide__2iRKC .image-gallery-description__2xSYX{bottom:45px;font-size:.8em;padding:8px 15px}}.image-gallery-bullets__3BiPF{bottom:20px;left:0;margin:0 auto;position:absolute;right:0;width:80%;z-index:4}.image-gallery-bullets__3BiPF .image-gallery-bullets-container__2s3L-{margin:0;padding:0;text-align:center}.image-gallery-bullets__3BiPF .image-gallery-bullet__1OLlJ{-webkit-appearance:none;-moz-appearance:none;appearance:none;background-color:transparent;border:1px solid #fff;border-radius:50%;-webkit-box-shadow:0 1px 0 #1a1a1a;box-shadow:0 1px 0 #1a1a1a;cursor:pointer;display:inline-block;margin:0 5px;outline:none;padding:5px}@media (max-width:768px){.image-gallery-bullets__3BiPF .image-gallery-bullet__1OLlJ{margin:0 3px;padding:3px}}@media (max-width:480px){.image-gallery-bullets__3BiPF .image-gallery-bullet__1OLlJ{padding:2.7px}}.image-gallery-bullets__3BiPF .image-gallery-bullet__1OLlJ.active__WM3Zn{background:#fff}.image-gallery-thumbnails-wrapper__22iZg{position:relative}.image-gallery-thumbnails-wrapper__22iZg.thumbnails-wrapper-rtl__2XvMF{direction:rtl}.image-gallery-thumbnails-wrapper__22iZg.left__1Lgig,.image-gallery-thumbnails-wrapper__22iZg.right__2y6gZ{display:inline-block;vertical-align:top;width:108px}@media (max-width:768px){.image-gallery-thumbnails-wrapper__22iZg.left__1Lgig,.image-gallery-thumbnails-wrapper__22iZg.right__2y6gZ{width:81px}}.image-gallery-thumbnails-wrapper__22iZg.left__1Lgig .image-gallery-thumbnails__21D3r,.image-gallery-thumbnails-wrapper__22iZg.right__2y6gZ .image-gallery-thumbnails__21D3r{height:100%;width:100%;left:0;padding:0;position:absolute;top:0}.image-gallery-thumbnails-wrapper__22iZg.left__1Lgig .image-gallery-thumbnails__21D3r .image-gallery-thumbnail__11tgh,.image-gallery-thumbnails-wrapper__22iZg.right__2y6gZ .image-gallery-thumbnails__21D3r .image-gallery-thumbnail__11tgh{display:block;margin-right:0;padding:0}.image-gallery-thumbnails-wrapper__22iZg.left__1Lgig .image-gallery-thumbnails__21D3r .image-gallery-thumbnail__11tgh+.image-gallery-thumbnail__11tgh,.image-gallery-thumbnails-wrapper__22iZg.right__2y6gZ .image-gallery-thumbnails__21D3r .image-gallery-thumbnail__11tgh+.image-gallery-thumbnail__11tgh{margin-left:0}.image-gallery-thumbnails-wrapper__22iZg.left__1Lgig{margin-right:5px}@media (max-width:768px){.image-gallery-thumbnails-wrapper__22iZg.left__1Lgig{margin-right:3px}}.image-gallery-thumbnails-wrapper__22iZg.right__2y6gZ{margin-left:5px}@media (max-width:768px){.image-gallery-thumbnails-wrapper__22iZg.right__2y6gZ{margin-left:3px}}.image-gallery-thumbnails__21D3r{overflow:hidden;padding:5px 0}@media (max-width:768px){.image-gallery-thumbnails__21D3r{padding:3px 0}}.image-gallery-thumbnails__21D3r .image-gallery-thumbnails-container__1Hb-s{cursor:pointer;text-align:center;-webkit-transition:-webkit-transform .45s ease-out;transition:-webkit-transform .45s ease-out;-o-transition:transform .45s ease-out;transition:transform .45s ease-out;transition:transform .45s ease-out,-webkit-transform .45s ease-out;white-space:nowrap}.image-gallery-thumbnail__11tgh{display:inline-block;border:4px solid transparent;-webkit-transition:border .3s ease-out;-o-transition:border .3s ease-out;transition:border .3s ease-out;width:100px}@media (max-width:768px){.image-gallery-thumbnail__11tgh{border:3px solid transparent;width:75px}}.image-gallery-thumbnail__11tgh+.image-gallery-thumbnail__11tgh{margin-left:2px}.image-gallery-thumbnail__11tgh .image-gallery-thumbnail-inner__2Hy_0{position:relative}.image-gallery-thumbnail__11tgh img{vertical-align:middle;width:100%}.image-gallery-thumbnail__11tgh.active__WM3Zn{border:4px solid #337ab7}@media (max-width:768px){.image-gallery-thumbnail__11tgh.active__WM3Zn{border:3px solid #337ab7}}.image-gallery-thumbnail-label__2t5Md{-webkit-box-sizing:border-box;box-sizing:border-box;color:#fff;font-size:1em;left:0;line-height:1em;padding:5%;position:absolute;top:50%;text-shadow:1px 1px 0 #000;-webkit-transform:translateY(-50%);-ms-transform:translateY(-50%);transform:translateY(-50%);white-space:normal;width:100%}@media (max-width:768px){.image-gallery-thumbnail-label__2t5Md{font-size:.8em;line-height:.8em}}.image-gallery-index__16okl{background:rgba(0,0,0,.4);color:#fff;line-height:1;padding:10px 20px;position:absolute;right:0;top:0;z-index:4}@media (max-width:768px){.image-gallery-index__16okl{font-size:.8em;padding:5px 10px}}body{margin:0}body #__next{font-family:Roboto,serif}
.header__35IiK{position:-webkit-sticky;position:sticky;z-index:99;top:0;grid-area:header;background:#225dbc;padding:0 30px}.header__35IiK .inner__1k8g7{color:#fff;display:-ms-grid;display:grid;-ms-grid-columns:10% 80% 10%;grid-template-columns:10% 80% 10%;-ms-grid-rows:1fr;grid-template-rows:1fr;grid-template-areas:"back title time";height:100%;-webkit-box-pack:center;-ms-flex-pack:center;justify-content:center;margin:0 auto;max-width:1420px}.header__35IiK .inner__1k8g7>*{display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-align:center;-ms-flex-align:center;align-items:center}.header__35IiK .inner__1k8g7>:first-child{-ms-grid-row:1;-ms-grid-column:1;cursor:pointer;grid-area:back}.header__35IiK .inner__1k8g7>:nth-child(2){-ms-grid-row:1;-ms-grid-column:2;cursor:pointer;-ms-grid-column-align:center;justify-self:center;grid-area:title;text-align:center;line-height:2rem;font-weight:700}.header__35IiK .inner__1k8g7>:nth-child(2) h5{font-size:1.8rem}.header__35IiK .inner__1k8g7>:nth-child(3){-ms-grid-row:1;-ms-grid-column:3;cursor:pointer;-ms-grid-column-align:right;justify-self:right;grid-area:time;padding-right:1rem}.header__35IiK .inner__1k8g7>:nth-child(3) a{color:#fff}@media only screen and (min-width:61.9em){.header__35IiK .inner__1k8g7>div:nth-child(2):before{content:"";height:100%;width:4.6rem;background:url(/static/images/logo.png) no-repeat 0 0;background-position-y:50%;background-size:100% auto;-o-object-fit:contain;object-fit:contain;margin-right:1.5rem}.header__35IiK .inner__1k8g7>div:nth-child(2) h5{font-weight:400;font-size:2.5rem}}
.body__2wnzM{position:relative;grid-area:body;width:100vw;background:#fff;-ms-grid-column-align:center;justify-self:center;margin:2rem auto 0;padding:0 2rem}.body__2wnzM .inner__DkL8B{margin:0 auto;max-width:1420px}
.footer__2Hyxu{grid-area:"footer"}
.pageSection__1eq2W{display:-ms-grid;display:grid;-ms-grid-columns:70% 30%;grid-template-columns:70% 30%;-ms-grid-rows:2.5rem auto;grid-template-rows:2.5rem auto;grid-template-areas:"title see_all_link" "cards cards";margin-top:2rem;margin-bottom:2rem}.pageSection__1eq2W h5{-ms-grid-row:1;-ms-grid-column:1;grid-area:title;text-transform:uppercase;font-weight:700;font-size:1.6rem}.pageSection__1eq2W>div:nth-child(2){-ms-grid-row:1;-ms-grid-column:2;text-align:right;grid-area:see_all_link;font-size:1.6rem}.pageSection__1eq2W>div:last-child{-ms-grid-row:2;-ms-grid-column:1;-ms-grid-column-span:2;grid-area:cards}.pageSection__1eq2W .icon__1jhOx{font-size:1.2rem;margin-left:.2rem}
.addToHomeScreenButton__34CR4{display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-align:center;-ms-flex-align:center;align-items:center;-webkit-box-pack:center;-ms-flex-pack:center;justify-content:center}@-webkit-keyframes peekaboo__G5dKA{0%{bottom:-10vh}to{bottom:0}}@keyframes peekaboo__G5dKA{0%{bottom:-10vh}to{bottom:0}}@-webkit-keyframes fade-out__1YRIq{0%{opacity:1}to{opacity:0}}@keyframes fade-out__1YRIq{0%{opacity:1}to{opacity:0}}.addToHomeScreenButton__34CR4{position:fixed;z-index:99;bottom:0;width:100%;height:6rem;font-size:1.7rem;color:#fff;background:#359dce;-webkit-animation:peekaboo__G5dKA;animation:peekaboo__G5dKA;-webkit-animation-duration:1s;animation-duration:1s;-webkit-animation-delay:0s;animation-delay:0s}.hideAddToHomeScreen__sFUFT{-webkit-animation:fade-out__1YRIq;animation:fade-out__1YRIq;-webkit-animation-duration:1s;animation-duration:1s;-webkit-animation-fill-mode:forwards;animation-fill-mode:forwards}@media only screen and (min-width:61.9em){.addToHomeScreenButton__34CR4{display:none}}
.page__1KXgd{display:-ms-grid;display:grid;position:relative;-ms-grid-rows:6.8rem auto;grid-template-rows:6.8rem auto;-ms-grid-columns:1fr;grid-template-columns:1fr;grid-template-areas:"header" "body" "footer";grid-auto-rows:auto}@media only screen and (min-width:61.9em){.page__1KXgd{-ms-grid-rows:8.3rem auto;grid-template-rows:8.3rem auto;grid-auto-rows:8.3rem}}
.exerciseList__3F5HU{display:block;height:100%;width:100%;overflow-y:scroll;overflow-x:hidden}.exerciseList__3F5HU .exerciseItem__1Mpce{padding:0 1rem 2rem;display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-orient:horizontal;-webkit-box-direction:normal;-ms-flex-direction:row;flex-direction:row;-webkit-box-align:center;-ms-flex-align:center;align-items:center}.exerciseList__3F5HU .exerciseItem__1Mpce img{width:100px}.exerciseList__3F5HU .exerciseItem__1Mpce:hover{cursor:pointer}.exerciseList__3F5HU .exerciseItem__1Mpce div{margin-right:2rem}.exerciseList__3F5HU .selectedExercise__kpJUN{color:#359dce;font-weight:700}
@-webkit-keyframes spin__dXrlW{0%{opacity:1}to{opacity:0}}@keyframes spin__dXrlW{0%{opacity:1}to{opacity:0}}.spinner__3Ne2v{width:104px!important;height:104px!important;-webkit-transform:translate(-52px,-52px) scale(.52) translate(52px,52px);-ms-transform:translate(-52px,-52px) scale(.52) translate(52px,52px);transform:translate(-52px,-52px) scale(.52) translate(52px,52px)}.spinner__3Ne2v>div{position:relative;left:91px;top:51px;position:absolute;-webkit-animation:spin__dXrlW .9s linear infinite;animation:spin__dXrlW .9s linear infinite;background:#359dce;width:10px;height:10px;border-radius:136%;-webkit-transform-origin:9px 30px;-ms-transform-origin:9px 30px;transform-origin:9px 30px}.spinner__3Ne2v .circle1__3_lxQ{-webkit-transform:rotate(0deg);-ms-transform:rotate(0deg);transform:rotate(0deg);-webkit-animation-delay:-.7875s;animation-delay:-.7875s}.spinner__3Ne2v .circle2__u-6bX{-webkit-transform:rotate(45deg);-ms-transform:rotate(45deg);transform:rotate(45deg);-webkit-animation-delay:-.675s;animation-delay:-.675s}.spinner__3Ne2v .circle3__3iTmd{-webkit-transform:rotate(90deg);-ms-transform:rotate(90deg);transform:rotate(90deg);-webkit-animation-delay:-.5625s;animation-delay:-.5625s}.spinner__3Ne2v .circle4__3SwCC{-webkit-transform:rotate(135deg);-ms-transform:rotate(135deg);transform:rotate(135deg);-webkit-animation-delay:-.45s;animation-delay:-.45s}.spinner__3Ne2v .circle5__3xDu5{-webkit-transform:rotate(180deg);-ms-transform:rotate(180deg);transform:rotate(180deg);-webkit-animation-delay:-.3375s;animation-delay:-.3375s}.spinner__3Ne2v .circle6__14Lca{-webkit-transform:rotate(225deg);-ms-transform:rotate(225deg);transform:rotate(225deg);-webkit-animation-delay:-.225s;animation-delay:-.225s}.spinner__3Ne2v .circle7__PiAZ2{-webkit-transform:rotate(270deg);-ms-transform:rotate(270deg);transform:rotate(270deg);-webkit-animation-delay:-.1125s;animation-delay:-.1125s}.spinner__3Ne2v .circle8__2zRcs{-webkit-transform:rotate(315deg);-ms-transform:rotate(315deg);transform:rotate(315deg);-webkit-animation-delay:0s;animation-delay:0s}
.preloader__2eMK1{display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-align:center;-ms-flex-align:center;align-items:center;-webkit-box-pack:center;-ms-flex-pack:center;justify-content:center;position:absolute;top:0;left:0;width:100%;height:100%;background:#225dbc;z-index:999999;text-align:center}.preloader__2eMK1 .title__2PlsZ{font-weight:300;color:#fff}.preloader__2eMK1 .logo__1ADLT{height:15rem;display:block}.preloader__2eMK1 .main__3tZwO>*{margin:0 auto}
.standalone__cNcdb{height:100%;width:100%;background:#225dbc}
.large__1Ulk2,.medium__8Xbjv,.medium-grid__3uC1I{display:-ms-grid;display:grid;grid-gap:2rem}.large__1Ulk2,.medium__8Xbjv{grid-auto-flow:column}.medium__8Xbjv{-ms-grid-columns:(1fr)[6];grid-template-columns:repeat(6,1fr);-ms-grid-rows:1fr;grid-template-rows:1fr;margin-left:-2rem;margin-right:-2rem;overflow-x:scroll;padding:1rem 2rem}.medium-grid__3uC1I{grid-auto-flow:row;grid-auto-rows:auto;-ms-grid-columns:(1fr)[3];grid-template-columns:repeat(3,1fr)}.large__1Ulk2{-ms-grid-columns:(1fr)[2];grid-template-columns:repeat(2,1fr);-ms-grid-rows:(auto)[3];grid-template-rows:repeat(3,auto);grid-auto-flow:row}.scrollActive__1yFmt{cursor:-webkit-grabbing;cursor:grabbing}@media only screen and (min-width:47.9em){.medium-grid__3uC1I{-ms-grid-columns:(1fr)[4];grid-template-columns:repeat(4,1fr)}.large__1Ulk2{-ms-grid-columns:(1fr)[3];grid-template-columns:repeat(3,1fr);-ms-grid-rows:(auto)[2];grid-template-rows:repeat(2,auto)}}@media only screen and (min-width:61.9em){.medium-grid__3uC1I{-ms-grid-columns:(1fr)[6];grid-template-columns:repeat(6,1fr)}}
.card__VstOw{position:relative;z-index:1;border-radius:.2rem;padding:25px 30px}.card__VstOw:hover{cursor:pointer}.card__VstOw>img{display:block;-o-object-fit:contain;object-fit:contain;margin:0 0 1rem;width:100%}.card__VstOw>p{color:#225dbc;font-size:2rem}.card__VstOw:before{content:"";position:absolute;top:0;bottom:0;left:0;right:0;z-index:-1;-webkit-box-shadow:0 2px 4px 2px #f4f4f4;box-shadow:0 2px 4px 2px #f4f4f4}.grid__MM5f-{-webkit-box-align:center;-ms-flex-align:center;align-items:center;display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-orient:vertical;-webkit-box-direction:normal;-ms-flex-direction:column;flex-direction:column;height:100%;-webkit-box-pack:center;-ms-flex-pack:center;justify-content:center;padding:10px;text-align:center}.grid__MM5f->p{margin-top:1rem;text-transform:uppercase;font-size:1.4rem}.medium__1hePn{display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-align:center;-ms-flex-align:center;align-items:center;-webkit-box-pack:center;-ms-flex-pack:center;justify-content:center;-webkit-box-orient:vertical;-webkit-box-direction:normal;-ms-flex-direction:column;flex-direction:column;min-width:29vw}.medium__1hePn>p{font-size:1.6rem;text-align:center}.medium-row__BDg91>p{margin-top:.8rem;-ms-flex-item-align:start;align-self:flex-start;font-size:1.6rem}.medium-row__BDg91:before{-webkit-box-shadow:none;box-shadow:none}.large__2NiaI>p{-ms-flex-item-align:start;align-self:flex-start;font-size:1.6rem}.sortCard__33uwZ{background:#225dbc;color:#fff}.sortCard__33uwZ .sortIcon__3Krpb{position:relative;top:-1rem;font-size:3.4rem}.sortCard__33uwZ>p{position:relative;top:-.2rem;color:#fff}@media only screen and (min-width:47.9em){.medium__1hePn{min-width:auto}}@media only screen and (min-width:61.9em){.grid__MM5f->img{-o-object-fit:contain;object-fit:contain}.large__2NiaI>p{margin-top:1rem}}
.menuContainer__2jZDl{margin:0 0 2em;min-height:35px;position:relative}.menu__1CnzG{border-radius:5px;left:-2rem;padding-top:2rem;z-index:10}.menu__1CnzG,.menu__1CnzG.openMenu__2JRi1{background:#fff;position:absolute}.menu__1CnzG.openMenu__2JRi1{-webkit-box-shadow:40px 40px 100px 40px hsla(0,0%,78.4%,.25);box-shadow:40px 40px 100px 40px hsla(0,0%,78.4%,.25);max-width:411px;width:100%}.menu__1CnzG .close__1mgIR{color:#225dbc;position:absolute;right:2rem}.menu__1CnzG .close__1mgIR.closeHidden__2Nhu1{display:none}.menu__1CnzG .close__1mgIR .closeIcon__19Qgw{font-size:2.5rem}.menu__1CnzG .toggleMenu__3QroJ{background:#fff;font-size:2.4rem;padding-left:2rem}.menu__1CnzG .toggleMenu__3QroJ .angleIcon__1Q1Cj{font-size:2.5rem;margin-left:.35rem;color:#359dce}.menu__1CnzG .toggleMenu__3QroJ span{color:#359dce}.menu__1CnzG .list___5-G8{display:-ms-grid;display:grid;-ms-grid-columns:(1fr)[3];grid-template-columns:repeat(3,1fr);-ms-grid-rows:(auto)[2];grid-template-rows:repeat(2,auto);grid-gap:1rem;margin-top:1rem;max-height:40vh;overflow:scroll;padding:1rem 2rem;width:100%}.menu__1CnzG .list___5-G8 .selected__1iBDj{background:#225dbc}.menu__1CnzG .list___5-G8 .selected__1iBDj p{color:#fff}.menu__1CnzG .list___5-G8 .space__2soQM{height:1px}.menu__1CnzG .list___5-G8 .notSelected__2W5d_{background:#fff;color:#000}.menu__1CnzG .list___5-G8 .notSelected__2W5d_ p{color:#225dbc}.menu__1CnzG .list___5-G8.listHidden__3K6tZ{display:none}
.singleCircuit__2u-nB .stillsContainer__16QtP,.singleCircuit__2u-nB .videoContainer__1deWu{display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-align:center;-ms-flex-align:center;align-items:center;-webkit-box-pack:center;-ms-flex-pack:center;justify-content:center}.body__1vmmS.online__1Gnej .descriptionContainer__B051y,.body__1vmmS.online__1Gnej .videoContainer__1deWu{display:block}.body__1vmmS.offline__UtiO5 .descriptionContainer__B051y,.body__1vmmS.offline__UtiO5 .videoContainer__1deWu,.body__1vmmS.online__1Gnej .stillsContainer__16QtP{display:none}.body__1vmmS.offline__UtiO5 .stillsContainer__16QtP{display:block}.singleCircuit__2u-nB{display:-ms-grid;display:grid;-ms-grid-columns:1fr;grid-template-columns:1fr;grid-row-gap:20px;-ms-grid-rows:auto 20px auto 20px auto;grid-template-areas:"video-container" "video-description" "video-list";padding:2rem 0}.singleCircuit__2u-nB .stillsContainer__16QtP,.singleCircuit__2u-nB .videoContainer__1deWu{-ms-grid-row:1;-ms-grid-column:1;border-radius:1px;grid-area:video-container;height:100%;position:relative}.singleCircuit__2u-nB .videoContainer__1deWu{-webkit-box-shadow:0 3px 3px 1px rgba(0,0,0,.2);box-shadow:0 3px 3px 1px rgba(0,0,0,.2);min-height:500px}.singleCircuit__2u-nB .image-gallery .image-gallery-image img{height:auto;max-width:100%}.singleCircuit__2u-nB .image-gallery .image-gallery-description{-ms-grid-row:3;-ms-grid-column:1;background-color:#000;border-bottom-left-radius:5px;border-bottom-right-radius:5px;color:#fff;display:block;font-size:2rem;grid-area:video-description;line-height:2.7rem;padding:2rem 2rem 4rem;position:static}.singleCircuit__2u-nB .image-gallery .image-gallery-left-nav,.singleCircuit__2u-nB .image-gallery .image-gallery-right-nav{font-size:30px}.singleCircuit__2u-nB .navigation__3pET-{-webkit-box-align:center;-ms-flex-align:center;align-items:center;background-color:rgba(0,0,0,.8);display:-webkit-box;display:-ms-flexbox;display:flex;height:100%;-ms-flex-pack:distribute;justify-content:space-around;left:0;position:absolute;top:50%;-webkit-transform:translateY(-50%);-ms-transform:translateY(-50%);transform:translateY(-50%);width:100%}.singleCircuit__2u-nB .navigation__3pET- .next__3AYge,.singleCircuit__2u-nB .navigation__3pET- .replay__3jx2Z{background-color:#225dbc;border-radius:2px;color:#fff;cursor:pointer;font-size:50px;height:120px;line-height:120px;padding:0 20px}.singleCircuit__2u-nB .nextOffline__2l2V6{background:#225dbc;border-radius:20px;color:#fff;cursor:pointer;padding:10px;position:absolute;top:50%;-webkit-transform:translateY(-50%);-ms-transform:translateY(-50%);transform:translateY(-50%);right:7px;z-index:10}.singleCircuit__2u-nB .descriptionContainer__B051y{-ms-grid-row:3;-ms-grid-column:1;background-color:#000;border-bottom-left-radius:5px;border-bottom-right-radius:5px;color:#fff;font-size:2rem;grid-area:video-description;line-height:2.7rem;padding:2rem 2rem 4rem}.singleCircuit__2u-nB .descriptionContainer__B051y hr{margin-top:10px;margin-bottom:10px;width:30%}@media only screen and (min-width:22.7em){.singleCircuit__2u-nB .descriptionContainer__B051y{padding:1.5rem;margin:0 auto}}@media only screen and (max-width:22.6em){.singleCircuit__2u-nB .descriptionContainer__B051y{padding:1rem;margin:0 auto}}.singleCircuit__2u-nB .sportList__3cjmL{margin-top:2rem}@media only screen and (min-width:61.9em){.singleCircuit__2u-nB{-ms-grid-columns:6.5fr 2rem 3.5fr;grid-template-columns:6.5fr 3.5fr;-ms-grid-rows:6fr -webkit-min-content;-ms-grid-rows:6fr min-content;grid-template-rows:6fr -webkit-min-content;grid-template-rows:6fr min-content;grid-template-areas:"video-container video-list" "video-description video-list";grid-column-gap:2rem}.singleCircuit__2u-nB .sportList__3cjmL{margin-top:0}.singleCircuit__2u-nB .stillsContainer__16QtP,.singleCircuit__2u-nB .videoContainer__1deWu{-ms-grid-row:1;-ms-grid-column:1}.singleCircuit__2u-nB .descriptionContainer__B051y,.singleCircuit__2u-nB .image-gallery .image-gallery-description{-ms-grid-row:2;-ms-grid-column:1}}
.singleExercise__2p8O7 .videoContainer__1jEUM{display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-align:center;-ms-flex-align:center;align-items:center;-webkit-box-pack:center;-ms-flex-pack:center;justify-content:center}.singleExercise__2p8O7{margin:0 auto;display:-ms-grid;display:grid;-ms-grid-columns:1fr;grid-template-columns:1fr;-ms-grid-rows:380px 40px 1fr;grid-template-rows:380px 40px 1fr;grid-template-areas:"video-container" "video-description" "video-list"}.singleExercise__2p8O7 .videoContainer__1jEUM{-ms-grid-row:1;-ms-grid-column:1;grid-area:video-container}.singleExercise__2p8O7 .descriptionContainer__1MB5T{-ms-grid-row:2;-ms-grid-column:1;grid-area:video-description;margin-top:2rem;padding:2rem}@media only screen and (min-width:61.9em){.singleExercise__2p8O7{-ms-grid-columns:6.5fr 2rem 3.5fr;grid-template-columns:6.5fr 3.5fr;-ms-grid-rows:6fr 4fr;grid-template-rows:6fr 4fr;grid-template-areas:"video-container video-description" "video-container video-description";grid-column-gap:2rem;padding:2rem;min-height:600px}.singleExercise__2p8O7 .videoContainer__1jEUM{-webkit-box-shadow:0 3px 3px 1px rgba(0,0,0,.2);box-shadow:0 3px 3px 1px rgba(0,0,0,.2);border-radius:1px}.singleExercise__2p8O7 .descriptionContainer__1MB5T{margin-top:0;padding-top:0}.singleExercise__2p8O7 .videoContainer__1jEUM{-ms-grid-row:1;-ms-grid-row-span:2;-ms-grid-column:1}.singleExercise__2p8O7 .descriptionContainer__1MB5T{-ms-grid-row:1;-ms-grid-row-span:2;-ms-grid-column:3}}.section__2H9el{display:-ms-grid;display:grid;-ms-grid-columns:57% 38%;grid-template-columns:57% 38%;grid-column-gap:5%;margin-top:4em}.section__2H9el .videoContainer__1jEUM{-webkit-box-shadow:0 2px 4px 0 rgba(0,0,0,.4);box-shadow:0 2px 4px 0 rgba(0,0,0,.4)}.section__2H9el .description__MGVU0 p{font-size:1.2em}
.close__2G15e{font-size:3rem}.mainTitle__14Pch,.title__2dRld{font-weight:700;margin-bottom:3rem}.mainTitle__14Pch{text-decoration:underline}.contactText__7219x{margin-left:15rem;margin-right:15rem}.contactText__7219x strong{font-weight:700}.paragraphs__2mjxP{display:inline-block;margin-bottom:3rem;line-height:2.2rem}strong{font-weight:700}@media only screen and (min-width:22.7em){.contactText__7219x{margin-left:3rem;margin-right:3rem}}@media only screen and (min-width:61.9em){.contactText__7219x{margin-left:10rem;margin-right:10rem}}
.close__qf2IE{font-size:3rem}.mainTitle__jFKh2,.title__6GVUA{font-weight:700;margin-bottom:3rem}.mainTitle__jFKh2{text-decoration:underline}.howToText__2VpaZ{margin-left:15rem;margin-right:15rem}.howToText__2VpaZ strong{font-weight:700}.paragraphs__3EB4B{display:inline-block;margin-bottom:3rem;line-height:2.2rem}strong{font-weight:700}@media only screen and (min-width:22.7em){.howToText__2VpaZ{margin-left:3rem;margin-right:3rem}}@media only screen and (min-width:61.9em){.howToText__2VpaZ{margin-left:10rem;margin-right:10rem}}
.close__3e-1O{font-size:3rem}.title__IJons{font-weight:700;text-decoration:underline;margin-bottom:3rem}.welcomeText__22EUl{margin-left:15rem;margin-right:15rem}.paragraphs__1Cywx{display:inline-block;margin-bottom:3rem}@media only screen and (min-width:22.7em){.welcomeText__22EUl{margin-left:3rem;margin-right:3rem}}@media only screen and (min-width:61.9em){.welcomeText__22EUl{margin-left:10rem;margin-right:10rem}}
.navigation__21PGZ{position:relative;border-radius:4px;-webkit-box-align:start!important;-ms-flex-align:start!important;align-items:flex-start!important;top:1.4rem;padding:10px;position:fixed}.navigation__21PGZ.active__3mUda{background:#225dbc;top:0;left:0;width:100vw;height:100vh}@media only screen and (min-width:29.9em){.navigation__21PGZ.active__3mUda{border:1px solid #000;width:320px;max-width:100%;max-height:100%;top:1.4rem;left:unset;height:15rem}}.navigation__21PGZ.active__3mUda ul{display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-orient:vertical;-webkit-box-direction:normal;-ms-flex-direction:column;flex-direction:column;-webkit-box-align:center;-ms-flex-align:center;align-items:center}.navigation__21PGZ ul{position:absolute;display:none;-webkit-box-pack:center;-ms-flex-pack:center;justify-content:center;-ms-flex-wrap:wrap;flex-wrap:wrap;margin:0;padding:0;overflow:hidden;top:60px;left:50%;-webkit-transform:translateX(-50%);-ms-transform:translateX(-50%);transform:translateX(-50%)}.navigation__21PGZ ul li{list-style-type:none;padding:5px 10px 5px 5px}.navigation__21PGZ ul li a{color:#fff}.hamburger__1r4SW{width:3rem;height:3rem;display:-webkit-box;display:-ms-flexbox;display:flex;-ms-flex-pack:distribute;justify-content:space-around;-webkit-box-orient:vertical;-webkit-box-direction:normal;-ms-flex-flow:column nowrap;flex-flow:column nowrap;z-index:10;overflow:hidden}.hamburger__1r4SW .burger1__3TSul,.hamburger__1r4SW .burger3__1HJmt{-webkit-transform:rotate(0);-ms-transform:rotate(0);transform:rotate(0)}.hamburger__1r4SW .burger2__3RT_p{-webkit-transform:translateX(0);-ms-transform:translateX(0);transform:translateX(0)}.hamburger__1r4SW.active__3mUda .burger1__3TSul{-webkit-transform:rotate(45deg);-ms-transform:rotate(45deg);transform:rotate(45deg)}.hamburger__1r4SW.active__3mUda .burger2__3RT_p{-webkit-transform:translateX(100%);-ms-transform:translateX(100%);transform:translateX(100%);opacity:0}.hamburger__1r4SW.active__3mUda .burger3__1HJmt{-webkit-transform:rotate(-45deg);-ms-transform:rotate(-45deg);transform:rotate(-45deg)}.burger__3PWUd{width:100%;height:.25rem;border-radius:10px;background-color:#fff;-webkit-transform-origin:1px;-ms-transform-origin:1px;transform-origin:1px;-webkit-transition:all .1s linear;-o-transition:all .1s linear;transition:all .1s linear}
.space__2Xc0c{width:1px}@media only screen and (min-width:47.9em){.space__2Xc0c{display:none}}.btn__2O658{display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-box-align:center;-ms-flex-align:center;align-items:center}.btn__2O658 a:hover,.btn__2O658 a:link,.btn__2O658 a:visited{color:#fff}
.list__3BeRD{font-size:1.5rem;list-style:decimal;max-width:600px;margin:auto}.list__3BeRD li{margin-bottom:10px}
.sport__3t1cK{padding:2rem;font-size:2.4rem}.sport__3t1cK span{color:#225dbc}.sportList__1ymJO{margin-top:2rem}